Thursday, July 17, 2008

2.25 miles in 25 minutes

Went with an intention to do some speed workouts and complete 3 miles within 30 minutes. Finished the first mile in 9:50; the second mile was difficult after that! Stopped running after 2.25 miles.

I guess I am still too raw in terms of running; I have been running consistently and all through the week only from last week. I will focus on putting in longer runs for now, and work on speed later on.

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