18 miles total last week

Ran 18 miles over three days of running last week. The break up is as follows:
Monday - 5 Miles
Tuesday - 3 Miles
Thursday - 10 miles

Have not been able to run over the past three days since I did the 10 mile run, mainly due to the Communication : Power to Create course I attended over the week-end.

This week is also going to be a tough one for running, with the fourth week-end of the Introduction Leaders Program coming up. Will try to do as much running as possible over the next four days.