Thursday, May 29, 2008

3.25 miles in 36:00 minutes at Bayonne Park

Ran for 3.25 miles between Mayor Richard Rutkowski Park and the running track at the Bayonne Park. The distance from the car parking area to the running track is about a mile. I ran 2.25 miles on the running track before heading back to the car parking area.

Today I took a minute's walking break after the first mile, and every half mile afterwards.

No comments: