Completed part of the running required for today, as I was running late to an appointment in the evening.
Take away from today's reduced effort:
I will run first thing in the morning on the days I am supposed to run!
I will make up for the reduced effort today by adding .25 miles to the next two days 3 mile runs.
Take away from today's reduced effort:
I will run first thing in the morning on the days I am supposed to run!
I will make up for the reduced effort today by adding .25 miles to the next two days 3 mile runs.
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