Wednesday, August 6, 2008

5 miles in 51:56 on a day of running after a week break

Did not run for a week since last Tuesday's 10K run :(

Finally got around to run today and completed running 5 Miles at Liberty State Park, finishing the distance in 51:56 minutes.

Ran along the water-front walkway all the way to the Ferry Launching area, and then continued to run along the path adjacent to the boat docking area. Discovered a walkway connecting Jersey City to Liberty State Park at the end of Jersey Avenue near the Jersey City Medical Center building.

Today's run of 5 miles in 51:56 minutes is my personal best at this distance, shaving off more than a minute from the 53:08 minutes I accomplished at the Father's Day 5M in June.

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