Wednesday, August 13, 2008

4 miles in 44:51 minutes at Liberty State Park

Back to running after almost a week!

Difficult run today - one of those I-Don't-Want-To-Run days. Stuck to the basics and ran slowly and steadily for 45 minutes to finish 4 miles. Need more of these kinds of running over the next two weeks to be reasonably successful at the Monster Half-Marathon on Aug 31st.

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