Thursday, June 12, 2008

First non-stop 4 mile run in 43:43 minutes

Ran 4 Miles today at the Bayonne Park - for the first time without taking a walking or running break!

My pace of around 11 minutes per mile is very slow compared to other runners I come across on the blogosphere and in Running magazines and books who seem to effortlessly run at 6 or 7 minutes per mile.

With 170 pounds of body weight, and very little practice in running at a young age, I think I am doing good at 11 minutes per mile. I should not be worried about the pace now; the pace will pick up as I put in long mileage week after week.

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