Thursday, October 9, 2008

Three miles in 29 minutes

After a busy week, and taking the day off to recover today, got back to running. Went running in the evening at the running track in the Bayonne Park. Was aiming for a faster run today, and was able to achieve a sub-ten-minute-per-mile pace for the three miles run.

As I build up to the Marathon run on Nov 23rd, I may not be able to spend too much time running during the week days, but it would definitely be possible to put in these kinds of short three mile runs 3 or 4 times during the week.

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