Friday, October 31, 2008

5.1 miles in 55 minutes in the Gym

Put aside many other things and focused on getting back to running.

Got back home straight from work - picked up dinner on the way - and went to the Gym and started running by 8:00 PM. With a Gatorade bottle in hand! Took a drinks break at around half way through.

The running was easy; felt comfortable and energized through out the run.

Planning for a 20 mile run on Monday, after being in the second week-end of the Introduction Leaders Program. Have taken Monday off from work - to do the long run, recover, catch up on a few stuff. The 20 mile run will be the longest I will run before the Philadelphia Marathon on 23rd November. Thrilled about it!

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